SAMPLE RECIPES

Fresh Citrus Salad
Time: Preparation time: 20 minutes
Ingredients: 6 cups tom mixed greens (Boston lettuce, romaine lettuce and spinach) 1 each pink and white grapefruit, peeled and sliced 1 small cucumber, thinly sliced 3 oranges, peeled and sliced Pomegranate seeds 1/3 cup olive oil ¼ cup fresh lemon juice 2 tablespoons fresh orange juice 1 tablespoon honey 2 teaspoons grated orange peel ½ teaspoon salt 1/8 teaspoon pepper
Procedure: Line large serving platter with mixed greens. Alternately arrange grapefruit slices and half of cucumber slices around outer edge of platter. Arrange orange slices and remaining cucumber slices in center. Garnish with pomegranate seeds. Whisk together oil, lemon juice, orange juice, honey, orange peel, salt and pepper. Serve dressing with salad. 12 servings.
Nutrient Data: Nutrient data per serving: 106 calories; 1 g protein; 6 g fat; 13 g carbohydrate; 51 mg iron (86% U.S. RDA); 97 mg sodium; 0 mg cholesterol.

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